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Ultrafit
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UltraFit Evosport Philosophy
The UltraFit system (also known in some circles as EVO-Sport) is about so much more than training the body to get big and strong. It enables men and women of all ages to reach pinnacles of both health and athletic performance. The training challenges you to participate physically, intellectually, psychologically, emotionally, and spiritually to the same levels that you'll see in elite competition. This degree of preparation prepares anyone to handle the rigors of athletic competition, laying the foundation for all types of sport.
Process
The unique methods employed allow for the simultaneous training of speed, strength, power, endurance, and flexibility. A large emphasis is placed on teaching the body to absorb large amounts of force, which creates tremendous resistance to injury. We also demand proper position and velocity, preparing you to use your body efficiently for any activity. To elicit elite performance, we train high load, high velocity, and high volume in ways that eliminate the symptoms of overtraining that come with most other methodologies.
A few examples of how these effects are created can be seen in the following
video. It features the developer of the system, Jay Schroeder.
Goals
Our goal is to complete all movements efficiently by using the correct muscles in the correct sequence. The foundation of this program is what we call the Extreme Isometric (or iso extreme) positions. Through this program, everyone will learn to use the correct muscles to hold these positions and build strength that transfers to the entire range of motion. This ability also translates to a tremendous improvement in the ability to absorb force, which is the key to preventing injury.
Another cornerstone of the program is real plyometrics, particularly emphasizing the catching of falling loads. When catching a falling load, many positive things happen:
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The muscles turn on and off at a very high rate, improving the velocity of movement.
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The body generates dramatically larger forces than can be achieved by lifting weights, which creates a very large stimulus to the nervous system to become more powerful and efficient.
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All of the muscles, including both stabilizers and primary movers, turn on at the same time and in the correct proportion needed for real-life movement.
*The ARPwave system is a combination of the ARP machine, an FDA-approved electric modality, and the ARPwave protocols. The results depend entirely on using the machine according to the ARPwave protocols, and descriptions here pertain to the entire system as used in our facility.
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"...I am a faster, more powerful, and more well-prepared athlete than I have ever been."
-Ian D., Professional Hockey
Player
"if you're willing to do whatever it takes to get back to the game faster than traditional medicine says is possible, I would definitely give them a call. You won't be disappointed."
-Mary R.
"I accomplished more in those first 10 ARP sessions than I had in the previous 3 months of rehab."
-Evgueni
S.
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